Home Care Assistance: Arthritis is a condition that affects the joints in your body.
It can cause pain, swelling, stiffness, and reduced mobility. There are many different types of arthritis, but most cases are caused by inflammation of the cartilage. As people age, they are at an increased risk of developing this painful condition. The good news is there are natural ways to alleviate arthritis symptoms in seniors! We will share some tips below on how you can reduce your senior’s discomfort associated with arthritis naturally! Home Care Assistance can be someone you can count on to help with this.
Managing Weight
Your seniors can benefit by keeping their weight down. Being overweight puts extra stress on their joints that are already weakened by arthritis. Losing just a few pounds may do wonders for relieving arthritic symptoms. Your loved ones need to keep track of their food intake, stay active, and make other healthy lifestyle choices that assist them in losing weight. However, it is challenging for most seniors to keep track of their weight or monitor their eating habits. Personal care at home caregivers can help your loved ones by monitoring their food intake and encouraging them to exercise.
Managing Sleep Quality
It’s no secret that sleep can affect arthritis pain levels in seniors! Therefore, seniors with arthritis should make sure they get at least eight hours of sleep every night. If that’s not possible, then try to find time during the day where your loved one can take a thirty-minute power nap. This will help them recharge and fight off fatigue, which is another symptom associated with arthritis pain!
Reducing Stress Levels and Exercise
Stress relief in seniors should be taken seriously! When a senior is stressed, it can trigger or worsen arthritis symptoms. You can help your loved ones relieve stress by encouraging them to practice meditation, yoga, or tai chi. These three exercises are all easy on the joints and make for great ways to manage arthritis symptoms! Personal care at home caregivers can encourage seniors with arthritis to participate in these activities for at least 20 minutes a day, which will reduce stress in seniors and encourage them to stretch.
Acupuncture to Alleviate Arthritis Symptoms In Seniors
Acupuncture is a natural and non-invasive treatment for arthritis symptoms. There are acupoints on the body that can be stimulated to help alleviate pain, stiffness, and other arthritis symptoms in seniors. Acupuncture can help seniors with arthritis because it stimulates the release of endorphins and other neurotransmitters that reduce pain and anxiety, stimulate circulation and relax muscles.
Acupuncturists will choose specific treatment points depending on a senior’s condition and the location of pain or discomfort in their body. As part of acupuncture treatment, seniors will also receive dietary recommendations, exercises to do at home, and other ways to use Chinese remedies in conjunction with acupuncture for maximum arthritis symptom relief.
Home Care Assistance: Conclusion
If your senior loved one has arthritis, you can help them by practicing these best natural ways to alleviate arthritis symptoms in seniors! By following the advice above on acupuncture, managing weight, sleep quality, and stress levels, they will have a better chance of enjoying life without as much pain.
Personal care at home can help your senior with everyday tasks, such as cleaning, cooking, and bathing. If your loved one needs home care assistance service to help them with these activities, call us today!
Amelia Home Care provides traditional Home Care Assistance in Queens, NY, along with virtual caregiving and remote patient monitoring. Our service area includes; Brooklyn, Bronx, Manhattan, Queens, Staten Island, and Westchester County. Call today (929) 333-3955.
Sources:
https://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20046440
https://www.cdc.gov/arthritis/basics/management.htm
We proudly provide non-medical home care services to individuals with disabilities, injuries, difficulties with mobility, or illnesses. Our team is composed of highly trained and competent staff members who are dedicated and experts in delivering home care services in the comfort of our client’s home.
Through our personalized care plan, we can give you the needed care services that are all intended to cater to your unique personal and health needs. With us, we ensure around-the-clock services and supervision to help you achieve optimum health and wellness.
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