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Ways Older Adults Can Manage Diabetes and Stay Healthy

If an older adult is diagnosed with diabetes, it is critical to stick to a healthy meal plan, exercise, and take medication to alleviate symptoms so they can live a long, healthy life.
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Diabetes is usually a life-long disease that requires careful treatment. If an older adult is diagnosed with diabetes, it is critical to stick to a healthy meal plan, exercise, and take medication to alleviate symptoms so they can live a long, healthy life. Besides maintaining a healthy routine and keeping up with doctor’s appointments, home care assistance is a viable solution to help you keep your loved one comfortable. Here are helpful tips to help seniors with diabetes stay active and healthy.

Eat Healthily

A healthy diet is vital for older adults living with diabetes. It is advisable to maintain a diet that is low in sugar and saturated fats. Although fruits are beneficial to boosting immunity and overall well-being, some contain high sugar levels. Considering that consulting a registered dietitian nutritionist (RDN) can help customize a healthy meal plan guaranteed to minimize the risk of further complications. You can also work with a certified home care assistance professional to ensure the regimen is followed.

Stay Active

Many seniors will do anything to avoid getting tired, even if it is for their own good. However, staying active is vital for older adults with diabetes, as it helps manage weight and glucose levels and increases overall strength. According to the American Diabetes Association, exercising for 30 minutes five days a week goes a long way in managing the condition. A home care assistance provider coordinates with the physician to customize an exercise plan that helps control glucose levels and build muscles.

Monitor Glucose Levels Regularly

If your older loved one is receiving care at home, it is advisable to check glucose levels regularly. The healthcare professional will instruct you how and when to check, but if you prefer a more experienced care provider to help, hire a certified home care professional. Monitoring glucose levels among seniors is essential, especially for seniors taking insulin and those with hypoglycemia. Seniors diagnosed with diabetes have a high risk of hypoglycemia when taking medication, so it is essential to check glucose levels closely.

Follow Medicine Prescriptions

It is easy for seniors to forget to take diabetes medication, especially if they don’t have help at home. Luckily, there are several solutions to ensure they take medicine at the right time. You can set a phone alarm or a reminder on the computer. If you prefer a more hands-on approach, consider hiring a home care assistance expert to help follow the doctor’s instructions. In addition, professional caregivers monitor glucose levels to prevent further complications from the medicine.

Keep Up with Appointments

As mentioned, diabetes is often a life-long condition that requires close treatment and care. This means keeping up with doctor’s appointments is imperative to guarantee health and overall well-being. Routine checkups also allow the physician to determine the disease’s severity and treatment effectiveness. Even if your loved one seems fine, please don’t cancel an appointment to avoid minor issues from getting out of hand.

Now that you know how to manage diabetes among seniors consult a reputable home care assistance professional to improve the living conditions and alleviate symptoms.

Amelia Home Care provides traditional Home Care Assistance services in New York City, along with virtual caregiving and remote patient monitoring. Our service area includes Brooklyn, Bronx, Manhattan, Queens, Staten Island, and Westchester County. Call today at (929) 333-3955
Amelia Home Care Staff

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