Personal Care at Home: Why do senior citizens need to exercise regularly?
There isn’t just one answer for this. Studies show there are numerous benefits of regular exercise for the elderly. If you or your personal care at home provider are caring for your elderly loved one, learning about these reasons can help you to encourage your elderly loved one to get into an exercise routine and stick to it.
Weight Management
One of the reasons why senior citizens need to exercise regularly is to manage their weight. Unfortunately, there are many elderly people who are overweight or even obese. Eating habits can have a lot to do with this. However, a slower metabolism due to getting older is another factor. If your elderly loved one is a bit overweight, it may help to encourage them to start by making small, healthy changes to their eating habits. However, just getting them to exercise regularly can help a great deal with their weight management, too.
Improved Mobility and Balance
Another reason why your elderly loved one should take part in regular exercise is to improve their mobility and balance. As people get older, their bodies will naturally weaken. Even if your elderly loved one doesn’t have any physical health conditions, the truth is that their body just isn’t as strong as it used to be. That is what can cause reduced mobility and balance issues. However, studies show that regular exercise can make a huge improvement in a senior citizen’s mobility and balance.
Better Sleep Quality
Research also shows that senior citizens that exercise regularly have better sleep schedules and routines than those who don’t. If you or a personal care at home provider notice your elderly loved one isn’t sleeping well, encourage them to exercise. If they can find the best time of day to exercise and they do it regularly, it could help to improve their sleep in a very short time.
Personal Care at Home: Conclusion
These are just some of the many reasons why senior citizens should exercise regularly. Now that you know about these reasons, you may be more motivated and committed to getting your elderly loved one to exercise regularly. Remember, they don’t have to do intense exercise routines to get these benefits. Even if they start with short, slow exercises, it can help to improve their physical and mental health.
If your elderly loved one isn’t sure which exercises they should or can do, you or a personal care at home provider can take them to a doctor’s appointment to discuss this.
Amelia Home Care provides traditional Personal Care at Home in Bronx, NY, along with virtual caregiving and remote patient monitoring. Our service area includes; Brooklyn, Bronx, Manhattan, Queens, Staten Island, and Westchester County. Call today (929) 333-3955.
We proudly provide non-medical home care services to individuals with disabilities, injuries, difficulties with mobility, or illnesses. Our team is composed of highly trained and competent staff members who are dedicated and experts in delivering home care services in the comfort of our client’s home.
Through our personalized care plan, we can give you the needed care services that are all intended to cater to your unique personal and health needs. With us, we ensure around-the-clock services and supervision to help you achieve optimum health and wellness.
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